There are probably hundreds of thousands of individuals that start off their day and mornings with a shot of espresso beverages. In addition, those same people probably also have a shot of espresso in the evening before they go to bed. If you are one of those espresso drinkers, though, have you ever considered that you may be fostering an unhealthy habit? Indeed, there are actually plenty of people throughout the world that continue drinking shot after shot of espresso only to eventually be an espresso addict. This is not necessarily the best thing for anyone, though, as hardly any habits and addictions are good.
If you know that you have an espresso addiction, though, and would like to try to kick the habit then there are plenty of ways in which you can successful get unhooked from the beverage that millions across the globe love! Here are some ways that one can break the espresso habit successfully, though, without adding too much fuel to the fire:
Try Replacing It
Although if you're an espresso drinker you probably don't even want to think about the word "replacing" when it comes to your espresso habit, but replacing espresso with something much healthier is recommended by all health professionals if one has an unhealthy addiction to the drink! A couple examples of the beverages that you could replace espresso with include natural, 100% fruit juices, tomato juice, or even freshly squeezed orange juice! Fruit juices are just one healthy example of the way that you can replace espresso, but another suggestion would be to just replace it with regular black coffee. Even though many people think that espresso has much more caffeine than regular coffee, this could be true if you are continually drinking 5 or more shots of espresso in one sitting!
Avoid the Situation
Another suggestion to break the espresso habit includes avoiding the situation altogether that would have you enjoying one or more shots of espresso! If you are habitually late to the office then cutting back on your coffee shop stops may be just what you need in order to stop the espresso addiction. On the other hand if there are other matters of business that require your attention early in the morning or late at night then these would be opportune times to get things done rather than just procrastinate! Perhaps also you could arrive to your normal work-place earlier than normal to get a head start on the work you already have on your plate. Nevertheless, though, avoiding the coffee shop that regularly serves you countless espresso shots is a good idea if you want to break the habit!
All of these ways are great ideas to use if you realize that your addiction to espresso is becoming an unhealthy one. All addictions require adequate care by the person who is trying to stop; espresso is no different, however, one can easily learn to live without it in order to enjoy a more healthier life!
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Monday, April 12, 2010
Sunday, April 11, 2010
Alternatives to Your Daily Espresso
Espresso is one of those caffeinated coffee beverages that are usually held to a higher standard because everyone loves the drink dearly! Even though not exactly coffee, espresso has some of the same characteristics of a jolted coffee serving. Millions of people all over the world drink espresso at some point throughout their life and for many it becomes a daily routine. In fact, if a person who typically has espresso in their diet is away from their regular routine and can't get their hands on an espresso shot then chances are that they'll literally go nuts! On the other hand there are some good alternatives to an espresso beverage if you are unable to drink it for some reason or another. Many people away on business trips may have a hard time finding espresso stations, so here are some things to have instead of espresso in the morning or the evening:
Energy Drinks
Even though energy drinks probably have a lot more caffeine in them than an espresso, if one drinks espresso shots everyday then chances are the whole purpose is to bolster their energy level. On the same note, though, energy drinks such as Red Bull are able to have the same effect, if not a more powerful one! There are many of these energy drinks on the market today and many people use them for the same reason that espresso is consumed: energy galore!
Chewing Gum
Even though it doesn't seem like chewing gum would have much of the same effect that espresso does, in fact chewing gum is a great way to get active in the morning. Not only is the flavor in a lot of the gum popular these days, like Peppermint, Wintermint, or even Raspberry, but many people have found chewing gum a great way to start there morning. In addition, however, chewing gum is also a good way to get rid of morning breath if you know that you have the problem.
Soda Pop
Drinking a can of soda pop is also another excellent alternative to an espresso shot. Compared with the energy drinks, such as Red Bull listed above, soda pop servings have much less caffeine in them but probably have about the same amount as one or two shots of espresso. This makes the comparison between espresso and soda pop a whole lot easier even though you'll be missing the whole coffee flavor of the espresso. Nevertheless, though, many people use a morning Coca-Cola or Pepsi in the morning to wake themselves up!
Regular Black Coffee
Espresso is typically consumed for the awesome taste that it has been known to have, but regular coffee can have some of the same energizing effect as an espresso shot can. Watch out, though, because one cup of coffee probably has about ten or more times the amount of caffeine that an espresso serving has!
These are only a few of the alternatives to a rejuvenating glass of espresso. Espresso may be the number one coffee beverage in the world, but there are definitely great alternatives to it!
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Energy Drinks
Even though energy drinks probably have a lot more caffeine in them than an espresso, if one drinks espresso shots everyday then chances are the whole purpose is to bolster their energy level. On the same note, though, energy drinks such as Red Bull are able to have the same effect, if not a more powerful one! There are many of these energy drinks on the market today and many people use them for the same reason that espresso is consumed: energy galore!
Chewing Gum
Even though it doesn't seem like chewing gum would have much of the same effect that espresso does, in fact chewing gum is a great way to get active in the morning. Not only is the flavor in a lot of the gum popular these days, like Peppermint, Wintermint, or even Raspberry, but many people have found chewing gum a great way to start there morning. In addition, however, chewing gum is also a good way to get rid of morning breath if you know that you have the problem.
Soda Pop
Drinking a can of soda pop is also another excellent alternative to an espresso shot. Compared with the energy drinks, such as Red Bull listed above, soda pop servings have much less caffeine in them but probably have about the same amount as one or two shots of espresso. This makes the comparison between espresso and soda pop a whole lot easier even though you'll be missing the whole coffee flavor of the espresso. Nevertheless, though, many people use a morning Coca-Cola or Pepsi in the morning to wake themselves up!
Regular Black Coffee
Espresso is typically consumed for the awesome taste that it has been known to have, but regular coffee can have some of the same energizing effect as an espresso shot can. Watch out, though, because one cup of coffee probably has about ten or more times the amount of caffeine that an espresso serving has!
These are only a few of the alternatives to a rejuvenating glass of espresso. Espresso may be the number one coffee beverage in the world, but there are definitely great alternatives to it!
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All About Espresso Cups
True espresso drinkers are the ones who will be more likely to make a big deal out of the cup or drinking glass that their espresso is in! However, if you're an average individual who simply prefers the taste of espresso over other coffee beverages then you may not care all that much about the specific cups that your espresso sits in. However, in other countries besides the US espresso cups are actually thought to be more of an art than anything else. For example, in Italy and parts of Europe espresso cups are hand made. If you are enthusiastic about drinking espresso then finding the right kind of espresso cups is probably pretty important to how you drink the beverage. In addition, however, buying a set of espresso glasses is also a great gift that can be given to avid coffee and espresso drinkers. Here are a few tips that go along with buying espresso cups, though, that pretty much everyone should be aware about:
The Quality of Espresso Cups
The first and foremost issue that you'll want to be concerned with is the quality of the espresso cups that you buy. There are definitely all different types of espresso cups that can be bought, including sturdy plastic, glass, among other materials, but the best quality material that is frequently chosen for espresso beverage cups is porcelain. Not only have porcelain cups been a tradition throughout many countries down through the ages, but making the cups has been an art in and of itself!
The size of the porcelain espresso cup also makes a big difference as well. Traditionally, however, porcelain cups that are used for espresso usually come in 2- to 3-ounce glasses. This is not to say that you'll be filling the entire espresso cup with the espresso beverage, but many people like to add toppings such as whipped cream and chocolate shavings as well! Pouring about 1-ounce of espresso mixture and leaving the rest of the room available for toppings is what most people do when they have their typical espresso shot!
The Style of Espresso Cups
As mentioned, many espresso porcelain cups have a personal touch added to them and many people make a big deal out of the design that is frequently shown on espresso cups. There are all sorts of neat designs that one can choose for their espresso cup, but the digital age has truly revolutionized the way images are put on glasses and other materials throughout the world. For this reason there may be high-tech and colorful espresso glasses around the world thanks to some of these great pieces of technology! Nevertheless, though, espresso cups are traditionally bought with having a good design in mind.
All things considered, the materials of the espresso cup as well as the design are two issues that espresso drinkers consider important about their special drink. Drinking espresso has had a long tradition throughout many countries in the world and part of that tradition rests on just how it is consumed!
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The Quality of Espresso Cups
The first and foremost issue that you'll want to be concerned with is the quality of the espresso cups that you buy. There are definitely all different types of espresso cups that can be bought, including sturdy plastic, glass, among other materials, but the best quality material that is frequently chosen for espresso beverage cups is porcelain. Not only have porcelain cups been a tradition throughout many countries down through the ages, but making the cups has been an art in and of itself!
The size of the porcelain espresso cup also makes a big difference as well. Traditionally, however, porcelain cups that are used for espresso usually come in 2- to 3-ounce glasses. This is not to say that you'll be filling the entire espresso cup with the espresso beverage, but many people like to add toppings such as whipped cream and chocolate shavings as well! Pouring about 1-ounce of espresso mixture and leaving the rest of the room available for toppings is what most people do when they have their typical espresso shot!
The Style of Espresso Cups
As mentioned, many espresso porcelain cups have a personal touch added to them and many people make a big deal out of the design that is frequently shown on espresso cups. There are all sorts of neat designs that one can choose for their espresso cup, but the digital age has truly revolutionized the way images are put on glasses and other materials throughout the world. For this reason there may be high-tech and colorful espresso glasses around the world thanks to some of these great pieces of technology! Nevertheless, though, espresso cups are traditionally bought with having a good design in mind.
All things considered, the materials of the espresso cup as well as the design are two issues that espresso drinkers consider important about their special drink. Drinking espresso has had a long tradition throughout many countries in the world and part of that tradition rests on just how it is consumed!
Resources:
programmable coffeemakers
Inventory Tracking
www.cross-country-running-shoes.com
great collection of mixers
copier toner
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what Mark says
view all ice cream makers
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